Pregnancy Massage: Rubbing Down The Mommy To Be

June 17, 2008 by Tammy

The coming of a newborn child is very exciting, but the anxieties to come for the mother-to-be are not as anticipated. In the same way that popular massage provides pain relief for us when we are tired or have aches, pregnancy massages also are able to provide relief which greatly benefits the mother.

Although many times, pregnancy massages are very helpful, there is no need to go through with the massage if you feel uncomfortable about the idea. If you are a little skeptical, consult your doctor and tell her about your concerns before scheduling your first massage appointment.

If you do decide you’d like to try a pregnancy massage, remember that the best time for one is right after the first trimester. Once you are safely pass your first twelve weeks of pregnancy, and with your physician’s approval, you can schedule an appointment to enjoy a massage with a trained therapist. You might even be lucky enough to find one who has a special interest in and has completed extra study in the area of pregnancy massage.

For the actual massage, many mothers choose to lie on their side. This position is usually the most comfortable for those housing a growing child in their mid-section. Many women also use an assortment of pillows for extra comfort and support. Be sure to take the time to talk with your therapist before getting started so that he can assure you are securely supported with pillows or wedges. This will allow you to totally relax and enjoy your massage.

The true massage will typically begin with a neutral smelling lotion or gel. For those who don’t enjoy a fancy lotion or gel, simply ask that your massage therapist stop using the lotion. See how easy it is to solve that problem.

Next, the therapist will see to all of the areas which give you pain and discomfort but will be careful to not work too long on the areas near the heels and ankles. This is because those areas are known to be connected to the uterus and the vagina. With a massage heavy in those areas there is a chance of pregnancy complications, including uterine contractions. A massage should be enjoyable and relaxing but it certainly should not put you at risk for pregnancy complications, so be sure you are working with a well trained massage therapist.

There are many other benefits that come with a pregnancy massage. Some of these various benefits include assistance in maintaining good pregnancy posture, reduced swelling in the hands and feet, and the massage can help to prepare the uterine muscles for childbirth.

By splurging for a pregnancy massage, the mother-to-be will be able to relax and there are even frequent cases of lessened insomnia. Another benefit is that as your body begins to feel better, the unborn baby will also feel better.

For an up-and-coming mother, a massage is one of the best known ways to relax and prepare the body for childbirth. The pregnancy massage is a positive thing for mothers and unborn babies. The effects of the massage, if done correctly, will give the mother an opportunity to enjoy the massage time and to enjoy the pregnancy right up until the moment comes when she can caress her newborn child in her arms.

Pregnancy causing you pain? Think about hiring a massage therapist for an hour and enjoying an hour of pregnancy massage…designed just for you.